If you see this picture, you may ask, what are they doing for bending the knees? Stretching or doing an examination? Most people often...

Hello, all. Welcome to my blog for Otahuhu Chiropractic Acupuncture Have you heard about muscle knot? Muscle knot is small area of muscle...

I have been asked from many people "My posture is awkward, not straight, feeling uncomfortable". You can imagine people like slouched and...

Hi, my chiropractic fellows. Hope you have got good things to do over the weekend. Today, I introduce three exercises for helping your...